5. Pat Yourself On The Back. At the end of the day take time to celebrate your successes and reward yourself no matter how small, acknowledge it, the good stuff and the not so good stuff. Keep a journal next to your bed, write it down, what are you grateful for and what are you celebrating. This is for the moment, but it’s also for looking back so you can see where you’re coming from and how much you are achieving. You will see that if you take a few minutes before going to bed, to acknowledge your successes of the day and be grateful for them, that you will wake up way more rested and replenished.